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Optimal Therapy Dry Needling

Optimal Therapy Dry Needling
Optimal Therapy Dry Needling. What is Dry Needling? A technique gaining popularity in the realm of physical therapy is something called dry needling. This western medicine technique appears similar to the eastern medicine technique known as acupuncture, but these two therapies provide distinct health benefits for physical and occupational therapy patients. Considering this, the dry needling technique uses short or long, thin stainless steel needles to penetrate deep muscle layers beneath...
Posted on 2021-04-27

Optimal Therapy Plank Progressions

Optimal Therapy Plank Progressions
. Optimal Therapy Plank Progressions . Have you ever wanted one exercise that would tone your entire body while burning plenty of calories? Perhaps, a simple exercise that holds the potential to change the trajectory of your entire fitness level only by performing it a few minutes each day. Well, the answer to your lingering question is none other than the plank! This exercise requires no equipment and can be done from the comfort of your home, making it extremely convenient.  T...
Posted on 2021-04-21

Optimal Therapy Warm Up for Squat Prep

Optimal Therapy Warm Up for Squat Prep
. Optimal Therapy Warm Up for Squat Prep . Whether it’s a light day at the gym or a gruesome practice for athletes, a dynamic warm up is essential prior to engaging in any physical activity. The concept of a warm up has been around for many decades, yet individuals today are taking a different approach to the traditional light jog and stretching. The purpose of warming up is to prepare the body to perform physical work by gradually increasing the rate of both breathing and heart...
Posted on 2021-04-15
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