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Why do we need pain?

Why do we need pain?
Why do we need pain?. By Spencer Earnest, PT, DPT. Pain is the guidance system of the body.  It warns of danger and threats to the body. Pain should never be feared or avoided. Though it often is. Pain is the most feared four letter word in the world. The purpose of this article is to help you understand pain-why the body sends it, why we need it, and why we should never fear it. In fact, if I’ve done my job correctly- you will understand pain so well that you’ll never b...
Posted on 2020-07-02

Tips for Self-Management Acute Low Back Pain

Tips for Self-Management Acute Low Back Pain
Tips for Self-Management Acute Low Back Pain. by Trever Heppe, PT, DPT Low back pain is common in society, with the research showing about 80% of the population will experience low back pain at some point in their lifetime. This is regardless of age and can range from mild to debilitating. Unfortunately, back pain has become somewhat of a common occurrence in society today, but that does not mean it is the end of the world. So, what can you do for yourself during these painful times? Ther...
Posted on 2020-06-23

new shoes

In Support of New Shoes - How Often Should You Replace Your Shoes? By Tyler Gremban, PT, DPT   You’ve likely felt it. The first time you put on a new pair of shoes and head out the door; you feel like you’re walking on air. Maybe your walk around the grocery store doesn't seem as hard as it usually does or you smashed your previous run time.  Like Spike Lee said to Michael Jordan, “It’s gotta be the shoes!”  This may be more true than you realize...
Posted on 2020-06-18
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