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3 of the most important things to focus on in 2017… And it has nothing to do with setting “SMART” goals!!!

3 of the most important things to focus on in 2017… And it has nothing to do with setting “SMART” goals!!!
Happy New Year to everyone! Honestly, I am happy that 2016 is coming to a close! While a lot of good things have come to us this year, there have also been some difficult situations. Although, I am thankful to have learned something very important from 2016. The one thing I learned is that “emotion” has played a big part of many aspects of the events occurring this year. For example, we lost celebrities, loved ones, and a historical election has taken place that is causing some peop...
Posted on 2017-01-03

What is this “DRY NEEDLING?” HERE ARE ANSWERS TO A FEW OF YOUR QUESTIONS…

What is this “DRY NEEDLING?” HERE ARE ANSWERS TO A FEW OF YOUR QUESTIONS…
According to researchers, it is believed that the most common type of musculoskeletal pain is derived from myofascial pain. A very common example myofascial pain is in the form of trigger points, which are defined as “hyperirritable spots in skeletal muscle that are associated with a hypersensitive palpable nodule in a taut band”. A trigger point is also known as a “knot” in the muscles. There are several mechanisms that can cause a person to develop knots in their musc...
Posted on 2016-12-09

4 Misconceptions of Running Injuries: … It’s not always what you think!!

4 Misconceptions of Running Injuries: … It’s not always what you think!!
Running injury has become prevalent due to the massive increase in participation of running events; marathon, 1/2 marathon, 10k, 5k, and a number of different types of fun runs that include bubble or color. I love the idea that so many people are getting up off the couch and preparing for different events all year long. There has been a surge of phone apps that will prepare a training plan for you to go from “couch to 10k” or what ever distance you choose over a specific period of...
Posted on 2016-12-08
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