According to researchers, it is believed that the most common type of musculoskeletal pain is derived from myofascial pain. A very common example myofascial pain is in the form of trigger points, which are defined as “hyperirritable spots in skeletal muscle that are associated with a hypersensitive palpable nodule in a taut band”. A trigger point is also known as a “knot” in the muscles. There are several mechanisms that can cause a person to develop knots in their musc...